Weigh In record (no journal entry) for 19 July 2010
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258.8 lb
Lost so far: 18.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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193 kcal
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Fat: 5.25g | Prot: 12.75g | Carb: 38.18g.
Breakfast: Skim Milk, Trader Joe's Raw Sunflower Seeds, Fiber One. more...
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gaining 5.6 lb a week
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