joannnz's Journal, 18 December 2012

108.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 90.99g | Prot: 63.67g | Carb: 225.70g.   Breakfast: Toasted Multigrain Bread, Cappuccino. Lunch: Tangerines (Mandarin Oranges), Cheese Risotto. Dinner: Sweet or Dark Chocolate, Chunky Peanut Butter (with Salt), Baked Potato (Peel Eaten), Caesar Salad with Romaine. Snacks/Other: Chocolate Milk (Lowfat), Low Fat Milk, Walnuts, Banana, Cooked Lentils. more...

1451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...