kuwa2004's Journal, 18 December 2012

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 56.02g | Prot: 39.08g | Carb: 167.20g.   Breakfast: チップスター コンソメ, みかん. Lunch: ホットドッグ, 明太子チーズフランス. Dinner: たこ焼き, ビール. more...

1892 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...