Weigh In record (no journal entry) for 24 May 2019
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171.3 lb
Lost so far: 45.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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612 kcal
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Fat: 43.54g | Prot: 36.70g | Carb: 18.83g.
Breakfast: Bacon, Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Great Lakes Cheese Monterey Jack Cheese. Dinner: Spanish Rice, Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: Best Foods Real Mayonnaise, Tomatoes. more...
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losing 0.6 lb a week
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