Weigh In record (no journal entry) for 24 May 2019
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249.8 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2931 kcal
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Fat: 211.82g | Prot: 132.81g | Carb: 140.82g.
Breakfast: Au Naturel Omega 3, Semillas Secas de Chía, Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Crema de Leche, Café Colado, Madre Tierra Chia. Lunch: Sopa de Verduras, GEORGALOS Chocolate Amargo 60% Cacao, Aceite de Oliva, Café Colado, Bondiola de Cerdo, Tortilla de Espinaca, Tomates Rojos, Lechuga de Hoja Verde. Dinner: Conaprole Cream Cheese Queso Crema, Mate Amargo, Queso Gruyere, Pan de Lino. more...
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losing 7.7 lb a week
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