Weigh In record (no journal entry) for 24 May 2019
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216.3 lb
Lost so far: 40.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2719 kcal
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Fat: 105.94g | Prot: 128.40g | Carb: 314.72g.
Breakfast: Lala Leche 70% Más Proteína, Marinela Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Lala Queso Panela, Tortillas de Maíz, Jac & Ray Torta Arabe Roast Beef. Dinner: Pizza de Pepperoni (36 Cm), Jac & Ray Torta Arabe Roast Beef. Snacks/Other: Marinela Pingüinos . more...
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losing 2.3 lb a week
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