Weigh In record (no journal entry) for 24 May 2019
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1620 kcal
|
Fat: 55.29g | Prot: 74.38g | Carb: 192.71g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Great Value Deli Style Sliced Swiss Cheese. Dinner: Peach, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Riesling Wine, Miso Soup. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|