tschmick's Journal, 26 July 2010

ice cream
248.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
1546 kcal Fat: 37.57g | Prot: 134.09g | Carb: 154.13g.   Breakfast: cottage cheese, fruit naturals peach. Lunch: avacado, Multigrain Bread, White Turkey (Deli Cut Rotisserie). Dinner: moose drool beer, Mid Eastern Cous Cous, turkey sausage hillshire, shrimp. Snacks/Other: snack pack sugar free, apple. more...
3254 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 7.0 lb a week

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