Weigh In record (no journal entry) for 24 May 2019
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178.8 lb
Lost so far: 20.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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977 kcal
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Fat: 38.49g | Prot: 72.55g | Carb: 81.98g.
Lunch: Tomaten, Gut & Günstig Mozzarella Leicht. Dinner: REWE Bäcker Brötchen , Schweinesteak oder Schnitzel. Snacks/Other: Krombacher Radler Alkoholfrei, Bounty Bounty. more...
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losing 7.7 lb a week
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