|
today is the day I need to change. My weight is out of control and I have to do something about it. if I don't no one else will..
|
259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 December 2012:
|
762 kcal
|
Fat: 33.49g | Prot: 21.93g | Carb: 98.42g.
Breakfast: sugar, Coffee with Cream (Medium), 1% milk, honey bunches of oats. Snacks/Other: white bread, reduced fat peanut butter. more...
|
gaining 0.6 lb a week
|
 Comments
You're so worth it! Don't forget you've got buddies here who are on your side! When you're feeling like you need support, reach out!!! You can do this!
17 Dec 12 by member: philanddeb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lregaspi1's weight history
|