Weigh In record (no journal entry) for 17 December 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1777 kcal
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Fat: 57.90g | Prot: 46.34g | Carb: 284.50g.
Breakfast: Turtle Fudge Brownie Ice Cream, kumquat, 2% milk, special K chocolate, orange. Lunch: freeze dried apples, FiberPlus Chewy Bars - Nutty Delights, triscuit minis, sabra hummus, danimals, sargento colby jack stick, maple grove farms honey mustard, salad. Dinner: pad thai. more...
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2078 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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