AFletch5150's Journal, 26 July 2010

281.2 lb Lost so far: 12.2 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 77.39g | Prot: 99.99g | Carb: 167.22g.   Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Mini Babybel Original Semisoft Cheese, Herb-Crusted Chicken with Feta Sauce, Brown Jasmine Rice, Butter. Dinner: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Center Cut Bacon, EB Egg. Snacks/Other: Apple Slices, Strawberries. more...

4449 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...