Hollywood145's Journal, 17 December 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 83.75g | Prot: 90.27g | Carb: 300.84g.   Breakfast: granny smith apple, blackberry jam, blueberry mini bagel, skim milk, cinnamon chex. Lunch: kiwi, raspberry jam, whole wheat bagel, deli fresh honey ham, great value sharp cheddar shredded cheese, great value egg beaters. Dinner: butter country crock, baked potatoe, cooked green beans(frozen), cheese, ground beef. Snacks/Other: dove dark chocolate, almonds, orange, pudding, granola bar. more...

2550 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...