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Body Fat(3-point caliper method)-4.1%
Blood Pressure-96/57
Heart Rate(resting)-67
Neck-13 1/4 in.
Shoulders-21 in.
Chest-38 in.
Waist-33 3/4 in.
Hips-38 3/4 in.
Upper Arm(R)-10 3/4 in.
Upper Arm(L)-10 1/2 in.
Thigh(R)-21 in.
Thigh(L)-21 in.
Calf(R)-14 1/4 in.
Calf(L)-14 1/4 in.
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2010:
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3401 kcal
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Fat: 99.82g | Prot: 132.05g | Carb: 568.77g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, strawberry, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, mountain dew, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, lean cusine pizza, Fat Free French Style Dressing, dr pepper, skippy natural creamy peanut butter, ranch dressing, ozarka water, Sugar Free Creme Cookies, lays light, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: myoplex. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Pilates - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 2.8 lb a week
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