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I've been trying to follow my diet by eating fish and salad in the past week and I'm doing better at that. At least I'm not as fat as last month. I really need to hit the gym hard again and that is difficult. I am also eating boiled eggs for protein. That helps some. I don't crave sweets now which feels great. I just crave salty stuff. I binged on hot cheetos twice in the past week.
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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