Weigh In record (no journal entry) for 24 May 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1890 kcal
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Fat: 42.89g | Prot: 174.43g | Carb: 183.12g.
Breakfast: Tesco Roast Turkey Slices, Asda Protein Oaties, Weetabix Weetabix Protein, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Rogan Josh Cooking Sauce. Dinner: Nando's Perinaise, Muller Light Vanilla Sprinkled with Dark Chocolate, Green Leaf Lettuce , Tesco Mini Chicken Breast Fillets, Tesco Root Vegetable Mash. Snacks/Other: Jammie Dodgers Jammie Dodger, Marmite Marmite, Morrisons Wholemeal Protein Bread, Smith's Spicy Tomato Snaps, Tesco Iced Fairy Cake, Flora Light. more...
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losing 2.3 lb a week
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