srs4's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

178.8 lb Lost so far: 6.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1831 kcal

Fat: 55.73g | Prot: 121.06g | Carb: 197.56g. Lunch: Diet Pepsi (Bottle), Steak Quesadilla. Dinner: Coke Zero (Can), Rainbow Roll. Snacks/Other: Coke Zero (Can). more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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srs4's Journal, 17 December 2012

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