Weigh In record (no journal entry) for 24 May 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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697 kcal
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Fat: 30.52g | Prot: 32.98g | Carb: 69.82g.
Breakfast: K-Classic Leberwurst Fein, Harry Dinkel Sandwich, Kaffee. Lunch: Möhrensalat, Bratkartoffeln, Sülze. Dinner: Moss Chia-Brot. more...
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1979 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 26 minutes, Resting - 5 hours and 34 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.1 lb a week
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