Weigh In record (no journal entry) for 24 May 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2061 kcal
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Fat: 65.37g | Prot: 169.87g | Carb: 189.18g.
Breakfast: Esselunga Yogurt Greco 0% Vaniglia, Misura Multigrain Muesli Croccante, Cappuccino con Latte Intero Accadì. Lunch: Kraft Sottilette Light, American Integrale, Petto di Pollo, Carne. Dinner: Latticini Fresco Cremoso Fitline, Pane tipo Pugliese a Fette, Salmone Norvegese Affumicato. Snacks/Other: Burro di Arachidi Vellutato, American Integrale. more...
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gaining 3.1 lb a week
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