Weigh In record (no journal entry) for 26 July 2010
|
179.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1741 kcal
|
Fat: 73.73g | Prot: 158.43g | Carb: 116.77g.
Breakfast: cantaloupe, Milk (Nonfat), 100% Liquid Egg Whites, Mushrooms, Scallions or Spring Onions, Coffee, Pork Roast. Lunch: Tuna Salad on Harvest Bread. Dinner: Sugar Free Fudgesicles, tofu. Snacks/Other: Chocolate Peanut Butter Bar, 60% Cacao Extra Pure Dark Chocolate. more...
|
|
2799 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 25 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|