Weigh In record (no journal entry) for 17 December 2012
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278.5 lb
Lost so far: 18.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2087 kcal
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Fat: 68.31g | Prot: 90.39g | Carb: 306.90g.
Breakfast: Healthfull Nutty Grain Bread , Sugar Free Strawbery Preserves, Chunky Peanut Butter (Without Salt), Old Fashioned Oats, Light & Fit Yogurt, Raisins, Bananas . Lunch: Sliced Pears (No Sugar Added), Taco Bean Soup, Corn Tortilla Chips. Dinner: Healthfull Nutty Grain Bread, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Chicken Breast. Snacks/Other: Milk Chocolate Almonds, Holiday Snack Cakes, 98% Fat Free Fudge Bars, Wheat Thins (Kraft) Multigrain, Light Italian Dry Salame. more...
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losing 6.1 lb a week
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