Weigh In record (no journal entry) for 17 December 2012
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152.8 lb
Lost so far: 19.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2565 kcal
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Fat: 124.59g | Prot: 154.57g | Carb: 209.19g.
Breakfast: Blueberry Yogurt, OAK FARMS 2% PLASTIC, 100% Whole Grain Quick Oats, Monster Milk, Whole Ground Flaxseed Meal, Pure Unsweetened Almond Milk. Lunch: Coffee, Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa. Dinner: Steak Quesadilla. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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