Weigh In record (no journal entry) for 26 July 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2010:
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1483 kcal
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Fat: 34.81g | Prot: 77.06g | Carb: 218.36g.
Breakfast: slimline milk, sugar, porridge. Lunch: M&S sushi, margarine, ham, brown bread, brown bread. Dinner: cooked basmati rice, chicken, broccoli. Snacks/Other: pineapple, lowfat strawberry yogurt, nectarine, apple. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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