Weigh In record (no journal entry) for 17 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1571 kcal
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Fat: 72.02g | Prot: 80.92g | Carb: 164.85g.
Breakfast: cutie clementine, skim milk, cinnamon burst cheerios. Lunch: turkey sandwhich, Clementine. Dinner: SUNFLOWER SEEDS, peAS, zias fat free dressing, 4oz iceburg lettuce. Snacks/Other: skinny cow ice cream sandwich, Jif to go peanut butter, Saltines, Nice almonds, nutri system protein shake. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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