Weigh In record (no journal entry) for 26 July 2010
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162.3 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1949 kcal
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Fat: 54.53g | Prot: 157.07g | Carb: 213.61g.
Breakfast: Pan Bauletto Integrale, All-Bran Bastoncini, latte scremato. Lunch: nocciola, sgombro, anguria, bauletto, pomodoro. Dinner: anguria, salmone, pomodoro. Snacks/Other: pema, fiocchi, bauletto, fiocchi. more...
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losing 17.0 lb a week
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chtamina's weight history
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