Weigh In record (no journal entry) for 24 May 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1874 kcal
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Fat: 42.67g | Prot: 223.46g | Carb: 148.16g.
Breakfast: 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Lunch: 高钙低脂牛奶, Regal Marie Biscuits, 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 菠菜, 牛腩（瘦肉，０厘米脂肪）. Snacks/Other: 蜜蜂, Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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