Charleslallen's Journal, 17 December 2012

250.0 lb Lost so far: 75.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 106.75g | Prot: 119.50g | Carb: 240.32g.   Breakfast: Builder's Bar - Chocolate, Bananas. Lunch: whole wheat pita, baba, tabo, hummus, chicken breast. Dinner: Feng Shui Roasted Edamame, Tartar Sauce, Tuna Croquettes. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie. more...

3298 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...