Weigh In record (no journal entry) for 17 December 2012
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1695 kcal
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Fat: 57.90g | Prot: 105.83g | Carb: 204.56g.
Breakfast: Turkey Perky Jerky, Medium Salsa, Grilled Chicken Breast, Clover Honey, Chia Seeds, Raspberries . Lunch: Turkey Chili with Beans. Dinner: Hummus, Rye-Ola Sunflower Bread. Snacks/Other: Whole Raw Almonds, Mulberry Berries, Goji Berries, Mammoth Pecan Halves, Pitted Dates. more...
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gaining 8.4 lb a week
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