procda52's Journal, 17 December 2012

265.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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3616 kcal

Fat: 149.27g | Prot: 164.12g | Carb: 412.59g.   Breakfast: Milk (Nonfat), Builder's Bar - Peanut Butter. Lunch: Light Garlic & Herb Cheese Wedges, Celery, Bread Stuffing, Mashed Potatoes with Gravy, Turkey Meat (Cooked, Roasted), Ham (Whole, Cured, Roasted), Sparkling Apple (Can). Dinner: White Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Vanilla Wafers, Vanilla Frozen Yogurt, Apples, Chocolate Wafers, Cheddar Cheese, Scrambled Egg, Coleslaw, Hard Candy. more...

3745 kcal

Activities & Exercise: Sitting - 3 hours and 23 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 37 minutes, Sleeping - 8 hours. more...