Weigh In record (no journal entry) for 17 December 2012
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172.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2405 kcal
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Fat: 95.21g | Prot: 123.55g | Carb: 271.13g.
Breakfast: Diced Ham, Egg White, Old Fashioned Oats, Egg. Lunch: baked potato, sirloin. Dinner: Chili Cheese Burrito, Crunchy Taco. Snacks/Other: M&M's, Raisins, Roasted Unsalted Peanuts, Bananas, Apples, Bananas, Apples. more...
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2459 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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