poobear1974's Journal, 17 December 2012

148.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 27.34g | Prot: 57.61g | Carb: 83.66g.   Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Apples. Lunch: Korean Seafood and Tofu Hot Pot, Melba Toast, Clementines. more...

1853 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...