Weigh In record (no journal entry) for 17 December 2012
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1410 kcal
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Fat: 28.91g | Prot: 60.48g | Carb: 180.99g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Ketchup, Orange Juice , Coffee, Milk. Lunch: Sloppy Joe. Dinner: Meat Loaf. Snacks/Other: Roasted Seasoned Seaweed, Apples , Clementines , Pinot Noir Wine . more...
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2575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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