Weigh In record (no journal entry) for 21 May 2010
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1878 kcal
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Fat: 86.84g | Prot: 70.97g | Carb: 210.36g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, LUCERNE WHP CRM CHS SPRD BRRY, Thomas' Bagels Plain 6 Ct. Lunch: Gala Apples, SFY SEL MAYO W/CANOLA OIL, Medium Cheddar Cheese, White Bread, Fresh Ham. Dinner: Carne Asada Burrito. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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losing 3.5 lb a week
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