Weigh In record (no journal entry) for 28 May 2010
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1983 kcal
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Fat: 92.82g | Prot: 90.07g | Carb: 134.32g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, Thomas' Bagels Plain 6 Ct, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce, Coca-Cola Classic Soda, White Bread, SFY SEL MAYO W/CANOLA OIL, Fresh Ham. Dinner: Greek Chicken Salad, Feta Cheese, Duck Meat (Roasted, Cooked), Cabernet Franc Wine. Snacks/Other: Cinnamon Sugar Pita Chips. more...
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1698 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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