Weigh In record (no journal entry) for 25 July 2010
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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998 kcal
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Fat: 34.05g | Prot: 24.18g | Carb: 159.42g.
Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), LUCERNE WHP CRM CHS SPRD BRRY, Mini Bagels 100% Whole Wheat. Lunch: Whole Wheat Crackers. Dinner: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Sprite, Movie Theater Butter Popcorn, Dark Chocolate Raspberry Ice Cream Bar. more...
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gaining 4.9 lb a week
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