Weigh In record (no journal entry) for 24 July 2010
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144.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1429 kcal
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Fat: 69.25g | Prot: 46.30g | Carb: 125.99g.
Breakfast: 100% Whole Wheat English Muffin, LUCERNE WHP CRM CHS SPRD BRRY, French Vanilla Creamer. Lunch: Pizza with Meat. Dinner: Whipped Cream (Pressurized), Vanilla Ice Creams, Brownie, Candied Pecans, Feta Cheese, Grilled Chicken (Skin Not Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese & Bacon Potato Skins, Margarita. more...
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1731 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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