Weigh In record (no journal entry) for 23 July 2010
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1811 kcal
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Fat: 82.05g | Prot: 55.57g | Carb: 202.02g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Apple, Chicken and Walnut Salad (with dressing), Kit Kat Crisp Wafers. Dinner: Pizza with Meat, Budweiser Light Beer. Snacks/Other: Cola Soda (with Caffeine), Buttered Air Popped Popcorn, Dark Chocolate Raspberry Ice Cream Bar. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Desk Work - 4 hours and 15 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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