Weigh In record (no journal entry) for 22 July 2010
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1727 kcal
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Fat: 74.29g | Prot: 62.44g | Carb: 212.76g.
Breakfast: Plums, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: Apricot Jam, Creamy Peanut Butter, Select 15 Grain Bread, Bottled Water, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Snapea Crisps. Dinner: Pomegranate Lemonade singles, Bottled Water, Chicken Thigh (Skin Not Eaten), Spread made with Yogurt, Baked Potato (Peel Not Eaten). Snacks/Other: Watermelon, Dark Chocolate Raspberry Ice Cream Bar, Granny Smith Apples, Old World Style Flavored with Meat Pasta Sauce, Three Cheese Tortellini. more...
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1831 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 11 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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