Weigh In record (no journal entry) for 21 July 2010
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1662 kcal
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Fat: 71.32g | Prot: 67.70g | Carb: 189.04g.
Breakfast: Fried Egg without Fat, Spread made with Yogurt, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Cheese Heads 100% Natural String Cheese, Sliced Ham (Extra Lean), Select 15 Grain Bread, Water, SFY SEL MAYO W/CANOLA OIL. Dinner: Water, Chile Lime Salad. Snacks/Other: Banana. more...
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1824 kcal
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Activities & Exercise:
Yard Work (gardening) - 37 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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