Weigh In record (no journal entry) for 20 July 2010
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144.1 lb
Lost so far: 3.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1528 kcal
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Fat: 64.57g | Prot: 91.70g | Carb: 148.36g.
Breakfast: Creamy Peanut Butter, Women's One A Day multivitamins, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: SFY SEL MAYO W/CANOLA OIL, Water, Kit Kat Crisp Wafers, Select 15 Grain Bread, Sliced Ham (Extra Lean). Dinner: Chicken Breast, garden delight penne rigate. Snacks/Other: Watermelon. more...
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1764 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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