Weigh In record (no journal entry) for 19 July 2010
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1482 kcal
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Fat: 63.07g | Prot: 67.62g | Carb: 168.40g.
Breakfast: Cheese Heads 100% Natural String Cheese, LUCERNE WHP CRM CHS SPRD BRRY, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Chocolate Chip Cookies (Soft Type), Water (Bottled), Apple, Chicken and Walnut Salad (with dressing). Dinner: Chicken Breast (Skin Not Eaten), garden delight penne rigate. Snacks/Other: Green Tea with Honey & Lemon Flavors Iced Tea Mix, Bottled Water, Plums, KC Masterpiece BBQ Flavored Potato Chips. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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