Katiekate7's Journal, 17 July 2010

145.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 64.67g | Prot: 54.61g | Carb: 87.19g.   Breakfast: Spread made with Yogurt, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Cheese Heads 100% Natural String Cheese. Dinner: Baked or Broiled Tuna, Steamed or Poached Swordfish. Snacks/Other: Icedream (Cone), Guacamole. more...

1686 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...