Katiekate7's Journal, 16 July 2010

145.7 lb Lost so far: 2.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 55.07g | Prot: 51.55g | Carb: 174.23g.   Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: Plums, Dry Roasted Almonds (Without Salt Added), Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Whole Wheat Crackers. Dinner: Carne Asada Burrito. Snacks/Other: Plums. more...

1749 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...