Weigh In record (no journal entry) for 14 July 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1386 kcal
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Fat: 50.61g | Prot: 84.34g | Carb: 159.00g.
Breakfast: Peaches, French Vanilla Creamer, Coffee (Brewed From Grounds), Spread made with Yogurt, 100% Whole Wheat English Muffin, Fried Egg without Fat. Lunch: Whole Wheat Crackers, Water. Dinner: Coca-Cola Classic 20 oz bottle, Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), 100% Whole Wheat Hamburger Buns, Veggie Grillers Original. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Peaches, Watermelon. more...
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1843 kcal
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Activities & Exercise:
Swimming (moderate) - 13 minutes, Desk Work - 4 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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