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felt ok today. the salad at dinner included a bag of veggie salad. ie.. beans, radishes. CARBS: B: bread,
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1813 kcal
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Fat: 99.52g | Prot: 93.81g | Carb: 133.38g.
Breakfast: Fish Oil, Fried Egg without Fat, 100% Whole Wheat English Muffin, Spread made with Yogurt, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Banana, Solid White Albacore Tuna in Water, SFY SEL MAYO W/CANOLA OIL, Select 15 Grain Bread, Water. Dinner: Water (Bottled), Asian Chopped Chicken Salad. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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