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Got a headache by 3pm today. Was hungry most of the day. CARBS: B- bread, banana. L- bread, D- pasta. Snacks: dry roasted almonds, watermelon. feeling better, no more headache and tummy not starving.
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1841 kcal
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Fat: 84.55g | Prot: 78.45g | Carb: 198.58g.
Breakfast: Women's One A Day multivitamins, Banana, French Vanilla Creamer, Coffee (Brewed From Grounds), Strawberry Preserves, Spread made with Yogurt, 100% Whole Wheat English Muffin. Lunch: Water, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Select 15 Grain Bread, SFY SEL MAYO W/CANOLA OIL, Solid White Albacore Tuna in Water. Dinner: Pasta with Cheese and Meat Sauce, Pasta with Cheese and Meat Sauce. Snacks/Other: Watermelon, Water (Bottled), Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added). more...
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1750 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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