Weigh In record (no journal entry) for 10 July 2010
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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689 kcal
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Fat: 47.31g | Prot: 49.92g | Carb: 9.00g.
Dinner: Water (Bottled), Crystal Light on the Go Sugar Free packets, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Chicken Thigh, Greek Salad. more...
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losing 0.5 lb a week
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