Weigh In record (no journal entry) for 24 June 2010
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1781 kcal
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Fat: 97.47g | Prot: 67.34g | Carb: 168.16g.
Breakfast: Dark Chocolate Fudge Creamy Home-Style Frosting, SuperMoist Butter Recipe Yellow Cake Mix, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: earthgrains multi-grain thin bun, Water (Bottled), Lettuce, SFY SEL MAYO W/CANOLA OIL, Fresh Ham. Dinner: Flourless Chocolate Dome, P.F. Changs Combo Fried Rice, Mahi-Mahi. more...
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losing 9.8 lb a week
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