Katiekate7's Journal, 23 June 2010

147.1 lb Lost so far: 0.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 68.43g | Prot: 32.27g | Carb: 204.59g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Sun Chips French Onion, Oranges. Dinner: Dr. Pepper, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Mint Chocolate. more...

1894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Desk Work - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...