Katiekate7's Journal, 21 June 2010

147.3 lb Lost so far: 0.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 74.79g | Prot: 42.15g | Carb: 177.18g.   Breakfast: Pecan Nuts, Coffee (Brewed From Grounds), French Vanilla Creamer, Mintz's Blintzes. Lunch: Water (Bottled), Smooth Peanut Butter (with Salt), White Bread. Dinner: Wine Cooler, Chicken Parmesan Flatbread Melt. Snacks/Other: Vanilla Ice Cream Drumstick. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...